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November 27, 2013
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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- Figh Osteoarthritis With Broccoli
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
Figh Osteoarthritis With Broccoli
Dear Reader,
There's a potential new weapon in the fight against painful, disfiguring arthritis, and it's easy to get - right in the produce section of your local supermarket. According to new research appearing in the journal Arthritis and Rheumatism, there's a natural compound (sulforaphane) in crunchy green broccoli that can help prevent, or slow the progression, of one of the most common forms of arthritis - osteoarthritis.
Osteoarthritis is a disease of the joints that's caused by the breakdown of cartilage and bone that are a part of every joint in the body. This disease hits most often in the hands, feet, spine, hips and knees with the main symptoms being pain and stiffness. It's the most common form of arthritis, a painful part of life for millions around the world, 27 million here in the U.S. Osteoarthritis gradually does get worse over time, and there is no cure, though treatments (drugs for inflammation and pain, cortisone injections, bone realignment or joint replacement) slow the progression and help ease the pain so you can move better.
Eating the cruciferous veggies (Brussels sprouts, cabbage, broccoli to name a few) releases sulforaphane into the body. Earlier work has suggested that sulforaphane has anti-cancer, anti-inflammatory properties but no one, until now, has looked at the effects on joint health. And there's been no study that supports the idea that food can play a role in easing the progression of a disease like osteoarthritis.
If the findings hold in people, this is an amazing breakthrough.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Figh Osteoarthritis With Broccoli Continued...
This time the research team, from the U.K.'s University of East Anglia found that sulforaphane actually blocks the enzymes that cause the destruction of joints by halting a key molecule that causes inflammation. It worked in the three lab models they used, human cartilage cells, cow cartilage tissue and mice. To show it works in humans, the team is testing the findings on 40 patients who are scheduled to have knee replacement surgery. If this succeeds the researchers hope for a far larger scale trial to show the impact of broccoli on osteoarthritis joint pain and function.
In the small study of broccoli being conducted in people, half of 40 patient volunteers scheduled for knee surgery will be given "super broccoli" that's been specially grown to be loaded with sulforaphane. The patients will eat this for 2 weeks before surgery, after surgery the team can investigate if the compound had any affect on the joint and what's going on in the replacement joint. Surgery isn't the answer, doctors insist, it's just one of the only options available at a certain point. If you can slow the progress and progression of this disease so you can hold off on surgery for longer, that's always the best way to go.
Prevention is always preferred, of course, and long-term changes to diet may well be the only way to accomplish this. We know that aging and obesity are two of the most common contributors to risk of osteoarthritis and the numbers dealing with both these conditions are on the rise. Now might be a very good time to start eating healthy, crunchy cruciferous to keep your body, and your joints healthy.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
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*Disclosure: compensated affiliate*
Sources:
http://www.webmd.com/osteoarthritis/news/20130828/broccoli-could-help-fight-arthritis
Mayo Clinic info on osteoarthritis:
http://www.mayoclinic.com/health/osteoarthritis/DS00019
Study abstract, Clark I., online 08.27.13, Arthritis and Rheumatism:
http://onlinelibrary.wiley.com/doi/10.1002/art.38133/abstract
News release, 08.28.13, University of East Anglia:
http://www.uea.ac.uk/mac/comm/media/press/2013/August/broccoli-osteoarthritis-research-sulforaphane
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